Top Mental Health Benefits of Exercise

fitness1.PNGMost people do not understand the interconnection between mental and physical health. Health has various components, one of them is the physical dimension. Staying physically fit can improve your mental health significantly. According to research, one should exercise daily. Below are some of the advantages of physical exercise on mental health.

Helps Boost Happy Chemicals
The body is quite interesting. If you have ever felt lousy because you stayed in all day, it is probably because you had no physical activity while you were indoors. However, doing some exercise can help you increase endorphins. These are chemicals in your body, which are responsible for making you feel good. In fact, these chemicals can lighten up your mood so much that doctors prescribe a bit of exercise if you happen to suffer from depression or anxiety; even if you are just feeling sad, going for a run can help you feel better. Learn more about inner healing.

Reduces Cognitive Decline
The brain is fascinating in how it works. If you had no idea about the link between fitness and cognition then now you will. Working out helps your brain stay sharp; in fact, if you exercise daily before you start your day job you can have a more productive day. In addition to this, exercise can also reduce the chances of some neurodegenerative illnesses.

Helps in Stress Reduction
Accumulation of stress can affect all aspects of an individual’s life. That is why there is an increased need for different techniques to reduce stress. Exercise is one of these methods that has worked for various people over the years. As a matter of fact, research shows that people who exercise are less likely to experience depression which is usually caused by stress accumulation. Through exercise, you get to manage how you handle both mental and physical stress. Moreover, exercising is known to increase the production of norepinephrine, which is a stress management hormone. This hormone helps the brain to handle stress by regulating how an individual responds to a stressful situation. Read more at

Helps to Improve Self-esteem
Since a lot of people struggle with low self-esteem, exercising can help an individual to feel better about themselves. When you exercise, you get time to treat your body right. This, in turn, boosts the confidence you have in yourself. You can positively face life. People who exercise daily have an elevated sense of self-worth than those who do not. This is simply because exercising helps you feel good about yourself. Continue reading at